When the first study that came out showing a 3x increase in weight loss and a 9x increase in fat loss over traditional steady-state cardiovascular training, the entire fitness industry was all over it.The problem was that the protocol that was used by the study and everyone else trying to reproduce the results is that it only worked for several weeks, and then the results stopped showing up.
One day I thought, "maybe there are more protocols that can produce continued results." To find the answer I wrote a computer program that guided hundreds of my students automatically through different interval cardio protocols to see which protocols would continue to give the best results.
What I Discovered Was A Breakthrough!
I discovered 12 different protocols, when done in sequence, continued to yield more and more fat loss, getting my clients leaner and leaner, and more toned and defined than they ever thought was possible.
The 2nd Biggest Problem Most People Don't Get Results Doing Interval Cardio Is That They Don't Know How Much Intensity To Use To Get Results...
Since every exerciser has a different fitness level, body type, and experience in performing cardiovascular exercise, their intensity levels differed from person to person. When students performed the interval cardio sessions at the wrong intensity, the results were mediocre at best. When students performed the interval cardio sessions at their perfect intensity, the results were nothing short of phenomenal.
How do you know if you should walk or jog? Jog or run? Run or sprint? If you're jogging, how fast? We needed to figure out a way to help our students quickly discover their perfect intensity levels.
After studying hundreds of students, I discovered that there is a common RELATIVE INTENSITY that yields results even in people with drastically different fitness levels and body types.
Using live success coaching techniques and specific guided imagery, I created a system that was able to guide my students into their perfect RELATIVE INTENSITY levels within 5 minutes.
When we integrated the relative intensity coaching with the 12 fat incinerating protocols, the results were astounding, and 100% of the students showed drasticly more fat loss. This gave birth to the Turbo-Shred Fat Killer 12 Volume System.
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"The bottom line: There is less on my bottom line! Stats after one week:
Chest: -1"
Waist: -1.5"
Abdomen: -0.5"
Hips: -1.25"
Total inches lost: 4.25" Yippee!
Total pounds lost: 4.8" Yayyyy! Now contemplating my reward... Suggestions?"
Denise Yamada - 7 Time Emmy Award Winner, Fulfillment Coach |
This program produces jaw-dropping results
with nearly every form of cardiovascular exercise
including walking, running, jogging, elliptical,
swimming, cycling, rollerblading, and stairclimbing.
Here's
How It Works:
This IPod-compatible 30 Minute MP3 will
turn your MP3 player into one of the most
important tools for killing belly fat fast. The
Turbo-Shred FAT KILLER Workout MP3, designed
by Thomas Tadlock, one of the top 5 trainers
in the USA, is like having him with you during
your entire cardiovascular workout.
